2. RESPECT NATURE

While organic food is highly recommended, Dr Harald does not believe there are any super foods. Every thing is super if eaten in moderation and eaten when required. Try to make time to eat all your meals in calm and peace. Think about the fact that you are about to nourish your body. Show respect to nature that has provided us with the food; to the people who have produced the food, and respect to yourself by eating it in the best way possible.