Eating in a hurry means we don't chew well and we don't produce enough saliva. This causes fermentation and putrification of food in our guts. Don't eat if you are in a hurry. Wait until you have some time to relax and enjoy the meal.
Eating when you are stressed can lead to extra fat being laid down- particularly around the midriff. Aim for 30 to 40 chews for every mouthful you take. It's hard if you are not used to it, but it's easy once it becomes a habit. Spend at least half an hour on everymeal. Think about the food before you put it in your mouth and then see its implications on your body. Stop as soon as you feel satiated.
Eating when you are stressed can lead to extra fat being laid down- particularly around the midriff. Aim for 30 to 40 chews for every mouthful you take. It's hard if you are not used to it, but it's easy once it becomes a habit. Spend at least half an hour on everymeal. Think about the food before you put it in your mouth and then see its implications on your body. Stop as soon as you feel satiated.
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