Why you should eat more: Each serving ( 1 cup of juice) gives you more than 100 per cent of your daily recommended vitamin C, which helps neutralise free radicals that can damage cells and lead to infection, aging and disease. It can boost the performance of some medications- but it can interfere with others- so check with your doctor if you take prescription drugs.
How to up your intake: Top with a spoonful of maple syrup, or a dash of cinnamon, nutmeg or cloves, or use as a topping on cereal, waffles, pancakes or in a yogurt parfait.
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