Fruits for brain

Oranges have thiamine which helps covert food into energy. They also have vitamin B6, which improves brain functioning. They are powerful brain boosters that improve the oxygen supply to the brain.

Lycopene, a powerful antioxidant found in tomatoes can help protect against the kind of radical damage to cells which occurs during the development of dementia, particularly Alzheimer's.

Protect neurons from the cognitive decline that accompanies ageing. They improve nerve cell communication and can prevent and even halt signs of Alzheimer's. Apples also boost the levels of neurotransmitters that influence signals important for movement, sensory perception and attention.

Antioxidants in pomegranate prevent the free radicals from damaging your brain cells. Pomegranate may even reduce your risk of Alzheimer's. It contains high amounts of glucose and can be a good energy booster for the brain.

Bananas have a high level of potassium, which helps in keeping the oxygen levels in the brain normal and promotes strong signals between the cells. They have tryptophan which enhances brain functioning by eliminating depressive tendencies.