Raw food puts more pressure on the digestive system. That said, eat as much raw food as you like during the day but nothing raw after 4 pm. Raw food eaten late in the day is converted to acid, leading to bloating. Dinner should not be eaten later than 6pm provided you consume sufficient calories, skipping dinner is not a bad practice. But missing breakfast is a strict no-no. When cooking, steam vegetables, grill meats and poach, steam or grill fish. Use only warm- pressed oils for frying. Palm oil and coconut oil are especially suitable. Butter is fine, but avoid overheating it as that will destroy the good fatty acids it contains.
No comments:
Post a Comment