DRINKING

DRINKING:

• Don't drink water one hour before or after meals.
• Grink 3-4 glasses of lukewarm water first in the morning.
• Drink 12-14 glasses of water every day.
• Don't get used to mineral or treated water all the time.
• Don't take any intoxicating drinks.
• Liberally take curd preparations like lassi and butter milk.
• Take juice of one or two time daily.
• Minimize intake of coffee and tea.
• Drink a cup of hot milk before going to bed.Preferably with turmeric powder.

CLEANINESS:

• Take bath daily. If possible twice a day. Apply coconut oil all at over the body after bath to avoid drying skin.
• Clean and rub feet with a rough stone or foot scraper to remove dead tissues.
• Occasinally, put common salt in a bucketful of warm water and take bath.
• Regularly clean hair with soap or shampoo.
• Clean and brush teeth in the morning & night.
• Gargle and clean the mouth after every meal.
• Rub the teeth with a clean cloth after bath.
• Clean nostrils and ears with towels after bath.
• Gargle mouth with salt water every day.
• Ensure dry and clean kitchen, bathrooms and toilets.
• Ensure sunlight exposure in maximum of the house.
• Ensure to clear bowels once every day.
• Trim your nails every week.
• Remove unwanted hair regularly and keep private parts clean.
• Don't use talcum powder and other make up material too much.